Arthritis is one of the most common chronic diseases individuals above 65 years old have. The 2021 data from National Council for Aging shows that 31% of elderly individuals suffer from this. This resulted in many home health in Phoenix, Arizona, seeing different effects on the mental health of the individuals. According to the Arthritis Foundation, depression and anxiety are the usual manifestations of the adverse effects brought by arthritis. At the same time, the worse your mental health, your arthritis will be.
This reciprocal relationship between the two makes suffering from both diseases complex. Why? First, anxiety and depression lower our pain threshold. It makes servicing skilled nursing to individuals experiencing it challenging but still doable. Second, these individuals are more likely to have functional limitations.
This means they would not follow treatment orders. Second, a particular protein called cytokines, when increased, enables the cultivation of depression. Third, when you are depressed or anxious, your will to go out and do several activities are affected. This stops you from having an active lifestyle that’s good for treating arthritis.
It’s the reason the physical therapy community asks elderly individuals and those that have arthritis to do low-impact aerobic activities regularly. These exercises include cycling, dancing, swimming, and brisk walking. The beauty of these low-impact aerobic activities is not putting too much stress and pressure on your joints. Do this at least five times a week for 30 minutes each time.
To help you with that, let our staff here in Valley of The Sun Home Healthcare care for you or your elderly loved ones. With our customized program, we will aid in treating both arthritis and mental health illnesses with the guidance of medical experts.
Get our healthcare services care in Arizona today!
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